North London Personal Training Gym

Fast and Long Lasting Results With Experienced Personal Trainers in Oakwood & Cockfosters

Looking for a personal trainer in North London? Come for a free consultation at our personal training studio in Oakwood and we will match you with your own fitness and lifestyle trainer. See incredible results in just 90 days and keep them. At Complex Training, we are known for our body transformations due to our simplified workout method and sustainable lifestyle training.

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Complex Training, Made Simple

The Complex personal training studio is a personal training gym that specialises in simplifying your fitness journey to make it as enjoyable and efficient as possible. Complex Training personal trainers are skilled in creating bespoke training programs tailored to an individual client’s goals, body type, preferences and lifestyle for fast and long lasting results.

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What You Get at OUR Personal Training Studio

01. Lifestyle Training and Guidance

At Complex Training, we are not just personal trainers but lifestyle trainers. This means we provide you with habitual changes to your everyday fitness and nutrition, so you not only get results but keep them. How do we do this? Education. What sets Complex Training apart from other London personal training gyms is that we teach our clients our winning methods so that they can continue doing what is best for them outside of the gym and throughout their life.

Whatever it is, the way you tell your story online can make all the difference.

02. A Bespoke Program

Every journey is unique and so are YOU. Your personal consultation, screening test and movement analysis will tell us exactly what your starting point is and what we can achieve together. Whether you are looking for a fat loss trainer, fitness trainer, strength trainer, diet specialist and/or an athletic trainer, all of our trainers have a combination of skills so we can find you the perfect match to incorporate all your needs. Your trainer will design you a gym program tailored to your personal preferences, lifestyle, fitness level and body type to meet the goals that you and your trainer set together. Your bespoke program is carefully curated so that your lifestyle changes and workout regime are not only effective but also enjoyable and sustainable in the long run.

03. ABOVE AND BEYOND

Our trainers want you to succeed as much as you do. Unfortunately, the best results don’t just come from the gym alone. To guarantee you are always making the right decisions, outside of the Complex Training studio as well as in, we are there for you just one text message away. Out for a meal and not sure what to eat? Can’t fit in your steps today, so need an efficient way to get moving? Your trainer is there to guide you on any specific questions you might have. Google can’t give that level of service!

04. INJURY AND REHABILITATION

Improving physical strength reduces the risks of developing various health problems and injuries. Our experienced trainers will not only build your strength for physical resistance but teach you the proper form to ensure you are exercising safely. If you are coming to us with an injury, once cleared by your physical therapist or medical professional, our personal trainers can also assist in rehabilitation to speed up recovery and regain any lost strength and fitness.

AND MOST IMPORTANTLY…

05. RESULTS

Our fitness trainers at Complex Training are committed to giving you the results you are looking for. Our training methods take out the complexities of fitness, leaving you with fast results that last. Regular assessments coupled with trusted research and years of experience means we can ensure constant and consistent progression and push you, safely, to your individual limits. Our personal trainers are dedicated to designing each workout to bring you one step closer to your goals whilst you can simply enjoy each achievement, knowing you are in the right hands.

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BODY TRANSFORMATIONS

ELIA’S JOURNEY WITH COMPLEX TRAINING

““I would definitely recommend Complex as they live with you through the journey. They want to understand what your goals are and where you’ve come from” ”

— Elia Constanti

so, WHere is the COMPLEX TRAINING studio?

The Complex Training Personal Trainer Studio is located in Enfield, in the Trent Park Country Club next to Oakwood Tube station, walkable from Southgate and Cockfosters, and close to Hadley Wood, East Barnet and Winchmore Hill.